stuff-i-got-in-therapy:

THE ABC’S OF REBT PACKET

Includes the 12 irrational and rational beliefs of Rational Emotive Behavior Therapy, instructions for identifying activating events, beliefs, and consequences, and a fill-in chart for navigating and breaking self-defeating patterns.

  1. mello-california-therapist reblogged this from stuff-i-got-in-therapy
  2. companionwolf reblogged this from stuff-i-got-in-therapy
  3. internetr0yalty reblogged this from stuff-i-got-in-therapy
  4. kaldurcalm reblogged this from stuff-i-got-in-therapy
  5. procrasti-i-mean-study reblogged this from stuff-i-got-in-therapy
  6. journallingorsomeshit reblogged this from stuff-i-got-in-therapy
  7. adigeon reblogged this from tinsnip
  8. tinsnip reblogged this from stuff-i-got-in-therapy
  9. decadencias reblogged this from stuff-i-got-in-therapy
  10. jaimistorytellerreposts reblogged this from transgenderteensurvivalguide
  11. macro-microcosm reblogged this from transgenderteensurvivalguide
  12. stuff-i-got-in-therapy posted this